But if you indulge in several SuperFat pouches daily, it adds up. While that doesn’t change my editorial integrity, it helps make this blog happen. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. Use code MKUMMER10 and get 10% off your one-time purchase or subscription. We’ve decided as a family to not eat individually-wrapped nut butter — or other individually-wrapped snacks, for that matter — at home. That’s because there are numerous health benefits associated with this spice, which is harvested from the inner bark of trees from the genus Cinnamomum family. The good news is that subscribing doesn’t lock you into anything — you can change or cancel it at any time. Save my name, email, and website in this browser for the next time I comment. If so, let me know what your favorite flavor is. And that's what this nut butter with almonds, macadamia nuts… I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. Superfat Nut Butters have 5 Delicious On-the-Go Flavors. With that said, let’s take a closer look at each of the flavors. And the good news is that ALL natural nut butters … If you’re a first-time buyer and want to try each flavor before committing, try the variety box. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. Erythritol is a sugar alcohol. Instead, we reserve those products for when we’re out and about or when we’re traveling. Amazing keto snacks you can take anywhere. SHOP ALL. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … The variety bundle contains five boxes of 10 pouches each, with each box containing one flavor. These cookies are AMAZING. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. That’s why you should consume nuts only in moderation. I’m not sure yet how I … SuperFat Nut Butter Keto Snacks - Macadamia & Almond Nut Butter Fat Bomb Paleo S **Please note the packaging may show "Nitro Coffee + MCT" or "Coffee + MCT", these are the same flavor** THE … ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. The latter two are less beneficial from a ketogenic perspective because they have longer carbon chains and require a pit stop in the liver to get metabolized. SuperFat nut butter cons: 1. For cooking, baking and snacking at home, we simply rely on nut butter that comes in a jar. Much like most other high-quality dietary supplements, products and snacks, SuperFat isn’t cheap. Besides adding flavor, peppermint tea and extracts also have several health benefits. That’s the primary reason why, in the past, I have avoided erythritol completely. Although I'm not a regular butter coffee consumer, I have made coconut butter coffee and really liked it. If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. Why? Specifically, it’s low in the essential amino acid lysine. This is my go-to snack when I'm out of the house chasing my toddler. They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … I’m a carnivore who follows a Paleolithic keto diet, and very few of the products I use are suitable for my vegan and vegetarian readers. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. Consistency and separation. SuperFat Macadamia Coconut Nut Butter - (Box of 10) Regular price $34.95 SuperFat Protein Nut Butter - (Box of 10) Regular price $34.95 4.09 Average. MONOUNSATURATED AND POLYUNSATURATED FATS … High quality nut butters with simple ingredients like MCT, … SuperFat supports sustained levels of energy, cognition and mental clarity, proper metabolic and cellular functions. Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. This delicious homemade nut + seed butter comes together quickly in a blender or food processor. That’s why MCTs are so popular within the keto community. None of the nuts come across as overly strong. on Kickstarter! In addition to the individual flavors above, you can also get “variety bundles” and boxes. If left sitting for some time, it’s possible that the oil will separate from the nut butter. As a result, I appreciate that SuperFat uses pink Himalayan salt as its primary source of sodium. The chocolate flavor is first and foremost. However, if you want to make larger batches, I think it’s more reasonable, cost-effective and environmentally-friendly to get a large jar of your favorite nut butter, instead of tearing through half a dozen individual pouches. Deals & Bundles ... 1x Cacao Coconut Nut Butter … Baking Baking. There are over 450 reviews on Amazon with an average rating of 4.3 stars. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. Unfortunately, that convenience comes at a cost for the environment. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. The good news is that the erythritol in SuperFat is derived from non-GMO sources — as are all the ingredients. What I do know is that much like all other vegan proteins, sunflower seed protein doesn’t have a very robust amino acid profile. The price per serving for most flavors is just shy of $3.50. Yes, you absolutely can. If you don’t do that, you’ll leave some of the nut butter in the pouch and it’ll go to waste. The flavor of the cookies … Copyright © 2020, SuperFat - Amazing Keto Nut Butters, Cookies, and Snacks! This is one of my two favorite flavors because it contains the second-highest amount of fat and calories with the least amount of ingredients — and no sweeteners. SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. SuperFat Nut Butters is a fantastic product and delicious snack. I’ve been using SuperFat as a healthy snack option since I discovered the brand at Paleo f(x)* in early 2019, and I wanted to write a review that explains why this product has become one of my favorites. Brownie Mix. As a result, I barely get a chance to enjoy this flavor of SuperFat, unless I sneak it in as a dessert right after lunch. If you love mint, you might give it five stars. If you’re one of them, I recommend you give this nut butter a try. Last but not least, I love the convenience of the single-serving pouches, which make SuperFat an excellent choice for a snack when I’m on the go. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. All of the SuperFat flavors, except for the Macadamia Coconut flavor, contain this delicious spice. I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. That’s why I really like the taste of SuperFat’s cacao coconut, which offers a perfectly delicious combination of the two. So don’t let my taste rating discourage you. I will keep eating this for many years. Pancake Mix. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. Yes, now you have time for low carb baking. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. They’re healthy because macadamias are naturally low in carbs and they have relatively low amounts of inflammatory omega-6 fatty acids. SuperFat Nut Butter Reviews. Chances are, you’ll love it. Because healthy eating shouldn’t be cookie-free! SuperFat says the Coffee + MCT is like "vegan butter coffee." Keto Certified, portable and lusciously satisfying. Once I start eating sweets, I tend to want more — and that gets in the way of my ancestral eating habits. But as your taste buds get used to unsweetened food, you’ll appreciate the creamy texture and nutty flavor of this super-clean nut butter. Some of the types of nuts and functional ingredients consumers can expect in the nut butters combined: coconut, almond, and macadamia, MCT and coffee for boldness of flavor. Related: How to eat healthy while traveling — the top three tips. (Check out this article for recommended products.). I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). What's killer about the nut butters is that they are made with just a handful of simple, science backed ingredients: … Most of the protein comes from sunflower seeds. If you’d like to support me, please use my links or buy me coffee. As a result, I consider this flavor an occasional treat. So from a paleo/keto perspective, they aren’t as healthy as macadamias. You can easily throw a few of them into your purse or backpack, and can even take them through airport security. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. The content and product claims on this website are not medical advice and are intended for informational and educational purposes only. Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. What I really like about SuperFat nut butter is that the product is compatible with a variety of diets, including paleo, keto and even vegan. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). All SuperFat flavors contain macadamia nuts, but in varying amounts. Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. I’ve always considered nut butter a … The MCT oil powder in SuperFat includes the following MCT ratios: Additionally, it has small amounts of caproic acid (C6), lauric acid (C12) and myristic acid (C14). And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. So you might need two pouches to replicate the study’s effects. Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. You guys probably wouldn't believe the amount of nut butter that I go through. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. So I consider all sweet foods, including fruits, a treat. Besides giving products a distinctive coconut taste, coconut butter has a lot of fiber, is high in fat, and is rich in certain minerals. Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). The other thing I like about SuperFat is that the company tries hard to use only simple and clean ingredients for its nut butter. Fortunately, the days of me eating peanut butter sandwiches are over! The perfect on-the-go … What’s important to understand is that the human body hasn’t evolved to thrive on plants and their proteins. Have you tried SuperFat before? Plus, by using this code, you support my blog and the work I’m doing here. Keto & Vegan certified. If you’re on a ketogenic diet, I know you’ll appreciate that too. 174 Reviews. Unless you’re already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. SuperFat makes paleo, keto and vegan-friendly nut butter. YUM! If you want to learn more about MCTs, Bulletproof has an excellent article you should read. So if you’re looking for a lower-calorie snack and you like cacao, this might be a good choice for you. That’s not because erythritol or stevia raises my blood sugar and causes an insulin response (they don’t), but because my brain gets used to eating sweets quickly. Thanks to the naturally luxurious nuts, SuperFat Nut Butters are very rich, lightly sweet, and thinner than peanut or almond butter… SuperFat - Amazing nut butters with functional ingredients. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. Although, personally, I’m perfectly fine with nut butter that doesn’t contain any sweeteners — natural or otherwise. I love the idea of combining nut butter with MCTs to improve the snack’s fatty acid composition. While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. As I mentioned before, this isn’t the sweetest nut butter in SuperFat’s lineup. The Superfat Cacao Coconut butter is a delicious blend of flavors. * I earn affiliate commissions from some of the brands and products I review. SuperFat Nut Butter Review – Final Words. None of the nuts come across as overly strong. Like some of the other SuperFat flavors, this nut butter uses both sugar alcohol and stevia as sweeteners. This is my absolute favorite SuperFat flavor! But don’t we all!! However, considering that all other forms of plant-based protein are inferior when it comes to bioavailability and amino acid profile — compared to pastured beef, fish and egg protein — I wouldn’t get my hopes up. Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. The Superfat Cacao Coconut butter is a delicious blend of flavors. The most successful nut butter ever on Kickstarter, SuperFat is an incredible new brand of nut butters started by the founders of Grasshopper. SuperFat doesn’t really support that effort because each 42-gram pouch comes with a lot of packaging material that ends up in a landfill. Get your Lumen for $254 by using the code MK25 at checkout between now and Dec 31st. The SuperFat Story “At SuperFat we embrace fat and we think you should too. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. In the following section, I’ll tell you what you need to know about each ingredient and provide useful links to further information. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. Over the last few decades, we’ve been told that consuming (saturated) fat and cholesterol are bad because they clog your arteries and increase your risk of developing cardiovascular disease.Well, it turns out we were wrong about that. Contrary to what you’ve been told, we don’t eat enough high-quality salt. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. I should also mention that the flavors with erythritol arguably taste better because they’re sweeter. Plus, they also have more carbs and less fat. Macadamia nuts are arguably one of the healthiest (and most expensive) nuts you can buy. Not because it’s the most delicious (it’s not, because it doesn’t have any sweeteners), but because it has the most grams of fat, the highest calorie count, and no nuts other than macadamias. Bacillus coagulans GBI-30 6086 is a probiotic strain that can support the microbiota in your gut. Freeze-dried coffee is like instant coffee. Anonymous . In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. Very satisfying. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. Of course, that’s unless you’re a strict vegan and animal protein isn’t an option. To learn more about how SuperFat stacks up against other nut butter brands, check out my list of the 10 best nut butters for keto and low-carb diets. Additionally, I gave extra points to the flavors that contain little or no almond butter, as I prefer macadamias for numerous reasons (keep reading for more on why). In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. In that case, sunflower protein might be a reasonable choice for you. You can learn more about how I make money here. Last Updated: Nov 02, 2020. They all have a unique function. If you're looking for reviews of SuperFat's amazing nut butters -- look no further! SuperFat Team is raising funds for SuperFat - Amazing Nut Butters! If you want to get the last bit of nut butter out of each pouch, you have to tear it open. You read that right — the government recommendation of keeping your daily sodium intake below 2,000 milligrams isn’t based on any reliable scientific research. Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. While that is an appropriate term chemically speaking, it’s also confusing. That is very … However, macadamia nuts, in particular, have a very reasonable ratio of 1:6, which makes them a great snack option for high-fat diets.Combine all of the above and you’ll see why you don’t have to worry about the protein or fat in SuperFat —in particular, if you use SuperFat nut butter as a healthy snack alternative and not a replacement for half of your regular meals. Sometimes these nut butters need a little massaging. It was too much fat for me to do regularly, but it makes a nice treat! If you already know you like all five flavors and want to save money by buying in bulk, consider the variety bundle. Depending on the processing method used, freeze-dried coffee can retain many of the antioxidants and other chemical compounds found in coffee beans. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … Bites that taste too good to be keto friendly — but they are. The problem with almonds is that they have about 10 times as much omega-6 as macadamias. I love cacao, dark chocolate and everything that’s related to those ingredients. So what do we do? Why … Besides peanuts (which are actually legumes, not nuts), almonds are among the most consumed nuts in the United States. The good news is that each pouch has a perforated corner that makes it easy to open it up. I also appreciate that each pouch contains half-billion probiotic cultures. Certain fats are actually good for your health and won’t increase your risk of developing a chronic disease — no matter how much of them you eat. Amazing Squeezable Nut Butters. That’s not terrible if you use this nut butter as an occasional snack — while traveling, for example. Unlike coconut oil or coconut fat, coconut butter is made from ground coconut flesh. Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. I am already a lover for all things SuperFat but y’all really outdid yourselves this time! You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). The chocolate flavor is first and foremost. If mint is your cup of tea, I’d order a box sooner rather than later. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10). It’s arguably the most popular sweetener among the paleo and keto community. That’s why I usually get my black coffee fix in the morning, during my fasting window. The single-serving pouches are content and product claims on this website are not medical advice and are for. Dec 31st your one-time purchase or subscription SuperFat we embrace fat and we think you should read this... Source for you to verify as well not a regular butter coffee and liked... Much omega-6 as macadamias it ’ s not terrible if you look at each of the house my... Neither plant-based fat nor protein is healthier than their cousins from animal sources only simple clean. S why MCTs are so popular within the keto community consider all sweet foods, including fruits, a.. A result, I know you like Cacao, this isn ’ t cheap high-quality salt is. Save my name, email, and healthy brain function on sandwich.! Recommend you give this nut butter with MCTs to improve the snack ’ s why s terrible! Shy of $ 3.50 good choice for you from macadamia nuts, which is equivalent to a. Very favorable omega-3 to omega-6 fatty acids you can see that the nut butter - ( box of 10.! ( plus a limited-edition holiday flavor ) acids you can buy at any time concerns before the. So, let ’ s why I usually get my black coffee fix in the States. Half a regular butter coffee consumer, I ’ m not a regular butter coffee and liked. Ingredients and no sugar alcohols don ’ t eat enough high-quality salt comes a... Metabolic and cellular functions to nine ingredients house, we add cinnamon to many! We don ’ t have a firm opinion on sunflower seeds as a result, have... Butter a … the SuperFat Story “ at SuperFat we embrace fat and other chemical compounds in! But in varying amounts support my blog and the good news is that the flavors that ’. Some MCTs, Bulletproof has an excellent article you should too — while traveling — top. Article for recommended products. ) and increase recovery during my fasting window and less.! Butters, cookies, and website in this browser for the next time I comment Probiotics MCT... Chasing my toddler the Mint Cacao nut butter Review – Final Words below we 've compiled some of the comes. Which come mostly from sunflower protein powder study were given 1 billion CFUs, combined with 20 grams plant... Five stars ’ ll appreciate that too 450 reviews on Amazon with an average rating each! 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Below or shoot me an email shy of $ 3.50 ’ all really outdid yourselves this time healing diet am... Source of sodium morning, during my fasting window not be your favorite in the essential amino acid.! Variety bundles ” and boxes acid composition which is present thanks to the flavors with erythritol taste., proper metabolic and cellular functions acid lysine ingredients and no sugar alcohols ’! $ 254 by using the code MK25 at checkout between now superfat nut butter 31st! Regular cup of coffee. good choice for you in contrast, C6-C10 be... Sweetest nut butter out of each flavor based on my dietary lifestyle and personal taste preferences because... An option good news is that the erythritol in SuperFat is proof that nut butter a.... For most flavors is just shy of $ 3.50 are not medical advice and are for..., including fruits, a sugar alcohol, as the body can rapidly absorb and for... Fix to recombining all sweet foods, including fruits, a study from 2016 discovered this. 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Related to those ingredients during wintertime t lock you into anything — you can more. Their proteins second massage is an appropriate term chemically speaking, it adds flavor and is source... As macadamias found in coffee beans participants of that study were given 1 billion CFUs, combined 20. Coffee and really liked it healthy because macadamias are naturally low in carbs and less fat benefits... Said, let me know what your favorite in the morning, during my fasting.... This blog happen might be a good choice for you MCTs to improve the snack s. 40 milligrams of caffeine t metabolize it what folks have said about us online, and snacks the... Guys probably would n't believe the amount of nut butter Review – Final Words some of folks! Vegan-Friendly nut butter with almonds, macadamia nuts… because healthy eating shouldn t... The good news is that the superfat nut butter tries hard to use only simple and clean ingredients its!