Hi, I'm Kim. However, beware of store-bought barbecue sauces, which are often high in sugar. You can make your own bbq sauce at home that has blue-ribbon flavor. Getting high quality, low carb sauces on the shelf at your local grocery market isn’t easy… and when you do, sugar-free BBQ sauce is usually code for flavor-free, as well. You have to be very careful which foods you choose in the nutritional calculator. I had a lot of hope for this bbq recipe and I made it. This is definitely very flavorful and I am looking forward to using it tonight on my instant pot pork ribs. Store bought is good, but aspartame is something I try to avoid and sucralose is something I try not to have too much of. And no one wants that. I assumed that people were using a 6 oz can of tomato paste, then you would fill the can half full with each of the vinegars. Its the lowest carb BBQ sauce i've found at the grocery store! This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. I hope this helps. BBQ sauce can be subjective depending on where you live and the type of BBQ you enjoy. Ribs? sorry. Thanks for the wonderful recipes! Everyone seems to be on a Keto diet! I just made this sauce. I agree, you can’t skip the liquid smoke – it’s like liquid gold. Pizza? And, different parts of the country (and the world!) Hi Jessica, I’m not aware of any tomato paste that has sugar added, but yes, make sure it has no sugar added. Learn how your comment data is processed. Whisk all ingredients together in a saucepan, adding the water last. Thanks! Didn’t have tomato paste but did have 1gram sugar ketchup…turned out great!!!! 455mL . Thank you for the feedback, Jen. I thought it had too much tomato paste flavor. The low carb sauces in the store just don’t work because they are way too thin. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency. Please ensure Safari reader mode is OFF to view ingredients. Play this by ear a little bit, so didn’t follow the recipe exactly. Low carb BBQ sauce in Canada Tip for my fellow Canadians : Stubbs original BBQ sauce (Found it at Superstore) Has only 5g of net carbs and 25 calories per 2 tbsp and its also crazy delicious! -Kim. I’ve had the bottom of 2 mason jars crack in the freezer. If that’s okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe. So glad I doubled the recipe. Very good sauce and will use the remainder for sloppy joes. Hi Desirae, Most likely adding more water was necessary. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. You’re right , the ones in the store are not so great. (And yes, I know that’s a tad more than the “10 ingredients or less” thing we have going on at Wholesome Yum, but salt and water are usually excluded by convention. Source – https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.60 (i) The food contains less than 0.5 g of sugars, as defined in 101.9(c)(6)(ii), per reference amount customarily consumed and per labeled serving or, in the case of a meal product or main dish product, less than 0.5 g of sugars per labeled serving. Easy and all common ingredients. (we used thighs with bones in). Made this yesterday. Made with all organic ingredients, our naturally sweetened barbecue sauce is packed with flavors and spices without any added sugar. Hi Beverly, see my storage tips in the post above. For example, I will add peanut butter to my next batch in order to replicate a baked chicken thigh recipe, which calls for its own barbecue sauce with a skyhigh carb content….it will be perfect! A total of 40.5 carbs for the whole recipe. Hi Monika, Yes, the recipe uses 15 ounces of tomato paste – either tomato sauce or paste is an integral part of BBQ sauce. If you do, keep air away to prevent freezer burn, and just thaw it in the fridge or in water before use. Everything else was the the same… delicious. Worcestershire sauce has molasses, corn syrup and sugar in it. Did you add more at the end? And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again. Type your question or comment below, and click "Post Comment". Tomato based sauces have sugar due to the sugar content in the tomato paste. Need to look for a low sugar or sugar free type for this recipe to work. Just take out what you need. Hi Lori. Thank you though. Thank you! It is the perfect smoky-sweet blend, with just the right amount of garlicky punch. How long will this barbecue sauce stay good in the fridge? ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. The recipe card is below! I messed up, I found your link for BBQ sauce from another site for the Monterey chicken. Add to list . That’s why making sugar-free barbecue sauce at home is a great idea. If you’re planning an entire barbecue menu, check out these side dishes for suggestions. I could not believe I had all the ingredients on hand except for the “brown sugar.” I used monk fruit white sugar instead and as far as I’m concerned, it turned out perfect. Your email address will not be published. Hello there. Reduced sugar yes, totally sugar free, nope! I love this recipe, made it a few times now and it’s great. The Worcestershire sauce linked in the ingredients list is gluten-free. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. With over 2000 items in stock, Low Carb Canada is your one-stop shop for low-carb groceries. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them. Next time I’ll put less water in and simmer “covered” for 10 minutes and call it good. Hi A Sutton, Yes, you can use white vinegar if you wish. No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you’re cooking up to the next level! Sorry…. And since it’s not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. There’s also a lot of sugar. Warning: the sauce … Servings 8 servings. Thank you for providing a healthier alternative to BBQ sauce. We like our BBQ sauce spicy and smite tart so I added more vinegar and hot sauce. And I have to say. I divided it into four small glass jars (three for the freezer) and will enjoy it for many meals to come (I am the only one eating it). Required fields are marked *. I will use one tomato paste or sauce! I am thrilled that you enjoyed it! Amount per serving. Take a peek at this Low Carb Sweetener Guide for a full explanation of your options when making a low carb keto recipe. We also freeze batches, but it doesn’t last long! I was making some pulled meat for the bread recipe you have on here. Have a great day! And could you freeze it? I am trying to stay away from all sweeteners. #fructose. So I have to substitute another vinegar . Loving this sauce- all the main components, spicy, slightly sweet, savory and tangy! I tried this recipe and it is awesome. Did you add the sweetener? My sister and I put together all the ingredients and did a quick taste test before heating up the sauce. As other reviewers suggested I added unsweetened cocoa powder and baking soda to neutralize the acidity and it was perfect! Awesome recipe taste incredible. I didn’t have 2 1/2 cans of tomato paste so I used one 6 oz can of tomato paste and one 6 oz can of tomato sauce. My only edit, that I’ll use next time, is to leave out the liquid smoke. I bet your version is good with the chili powder in it. (You'll also get free recipes via email.). I used only 1/4 cup Xylitol as the sweetener. ), let it cool, and put it into a mason jar or two. Thank you so much for a great recipe! I didn’t have any tomato paste on hand so instead I used a 14 oz can of Diced Tomatoes, that I pureed in my blender. I love how you made this recipe your own, Kathleen! This is a very good recipe and definitely lays a good foundation for a good keto BBQ Sauce. Yum! Hi Selina, I’m sorry to hear that. Trying this on the grill with chicken breast. I love it and will keep it on hand at all times! Thank you! Sugar Free BBQ Sauce Recipe. Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, … My tomato sauce said it had 3.5 servings at 3 carbs per serving, that’s 10.5 carbs. You do you! Gives a lot of spicy, sweet umami body to the sauce. Just to share my considerations…. This will be my second time making this BBQ sauce. So 15 ounces of tomato paste? I made the BBQ sauce tonight and it was great! Such a great quick and easy bbq sauce!! The amount of Worcestershire sauce per serving comes out to 1/20 of a tablespoon. 2781; 336; Print Rate. So 3g of carbs for 3/4 of a teaspoon. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue. Hi Terry, Yes, 15 ounces. Not sold online Available online Out of stock online. I didn’t have worcestershire or onion powder but I added a couple tablespoons of this Pepper Plant Chipotle sauce in instead, and a LOT more cayenne pepper and some black pepper. This is a delicious recipe! I love making my own BBQ sauce for the exact reason you list above. Hi Carolina, Ingredients in the recipe card highlighted in pink are preferred brands. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. My mother is dead convinced you meant sauce instead of paste, but I scrolled through the comments. Hi Frank, I’m glad you liked it otherwise. I made the recipe. Is there a reason why you have to wait until after it’s done cooking to add? This makes 20 servings so therefore the total sugar would be 0.17 per serving. Otherwise, loved the sweet and spice to it. Only one can of paste and about 1 cup of Heinz sugar free ketchup. Thanks for posting this excellent sauce recipe. 5 Mins . Love this sauce!!! I use a low carb erythritol/stevia based sweetener. The info I found on ground chipotle says it has 4g of carbs in a tsp. Thank you, Linda! Can you use honey as your sweetener? I definitely don’t recommend using anywhere near that much stevia, which is way more concentrated. Anyway is smells wonderful. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Let me know if that is too confusing and I will rework the wording. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. But this was tangy, smoky and perfect, and it was delicious on the pulled pork I mixed it into! I sub’d the sweetener for sugar-free maple syrup – it’s a Canadian thing Also, added extra hickory smoke, and more smoked paprika. prefect taste GREAT, i think I will try it with some mustard next time. Low carb, gluten free and made with common ingredients. I will change the instructions. This is some VERY good tasting bbq sauce!!! Just be sure it’s cooled to room temperature before doing so. Hi Lisa, It stores for a while! (Learn about net carbs here.) Available in stores . Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free). This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. One name brand has 50g of carbs per can. If adding it while everything else was cooking, then it would have separated out from the sauce. 1/2 Cup Yellow Mustard 1/4 Cup Stevia 6 Tbsp Apple Cider Vinegar 1 Tbsp Worchestershire Sauce 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat) 1/2 tsp Black Pepper 1/4 tsp Soy Sauce 4 Tbsp Butter Instructions. I will definitely be trying this but I wanted to comment on freezing in mason jars. … You list the net carbs as 3.5 but shouldn’t it actually be .5 instead? Wow, the two separate sauce ingredients were good, but when combined and blended it is fantastic. I have made so many Bar-B-Que Sauce recipes for the Keto journey, and haven’t liked a one of them. The result was great, I will be trying these on some baby back ribs tonight, but I have already tasted the sauce and it is amazing. Hi Sharon, Your version of the recipe made almost twice the volume mine does (2.5 cups), I suspect that will make a big difference in the final carb count for the recipe. Now I’m thinking of other ways I can use this. I am so happy you liked the BBQ sauce! I’ll need to try that next time I make it! But, it still seemed to be missing something. Bring to a gentle boil at medium-high heat, then reduce to medium-low. Should we be using sugar free tomato paste? Therefore this is Sugar-Free. This is really nice. As such I’ll have to experiment some more to get it to how I like my BBQ sauce. I dont usually give my opinion and would rather be encouraging. Thanks so much for sharing. Simple Girl Organic Carolina Kick BBQ Sauce. But they are also offset by some fiber when they are dried. Very Good. Her recipes are featured in newsstand publications and on sites all over the internet. My question is I doubled the recipe to make extra, is it shelf stable to where I can can it and it stay good without being frozen or refrigerated? I do always read labels. I save my old squeeze bottles so I filled one up with this. Hi Andrew, I am sorry the recipe didn’t turn out as expected. I am a gourmet cook, so this recipe was so easy to make. Always up for nudging sugar out of my diet! When divided among multiple servings, this barbecue sauce comes out to 3.5g net carbs per serving (2 tablespoons). Hi, I’m sorta confused about how much tomato paste – it says 2 1/2 6 oz cans – do you mean 15 oz total? Awesome, yummy, tangy and amazing BBQ sauce!! Has anybody tried canning this in pint jars to extend the shelf life?? I added the Worcestershire sauce at the end so that its flavor would be stronger. of tomato paste, and I even doubled the water! It does sound like it needed to thin out a lot more. Wholesome Yum is a keto low carb blog. Worcestershire sauce, ground chipotle pepper, dried thyme, clove, liquid smoke (hickory) and lots of black pepper provide a smokey/peppery flavor and a mild heat. I’ve used sugar free maple extract instead of Worcestershire sauce too. I added the butter at the end so that it would thicken the sauce as it became emulsified with stirring. :-). I’m not sure what that means. I really liked this recipe and it is the most like regular sauce than any other I have tried. I omitted the Liquid Smoke the 2nd time I made it because I am not a fan because it is such a strong, overpowering flavor. A definite keeper. One of the great things about this recipe is that it can serve as a fine base for tweaking to our own tastes and needs. Tagged "BBQ Sauce". Alright, I’m a sucker for good packaging and this sauce … Got some in the slow cooker right now with pork back ribs – something I thought I’d have to give up on Keto. I needed to add quite a bit more salt than it asked for, and I used pink salt, but oh my God I made ribs with this and it was the best meal I’ve had all year. . VARIATION: Saute the onions and garlic in 1 tbsp butter until softened, then add the rest of the ingredients. Personally, I despise liquid smoke. Come grilling season, you’re going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. I didn’t realize that tomato paste can be loaded with sugar. . I know BBQ sauce is one of those things that people are particular about – some want it sweeter, smokier, thicker, etc. Hi Victoria! Next time I’ll take the extra carbs and use tomato sauce, with maybe a half can of tomato paste, and some water. Cook Time: 1 hour. Hi Jay, This recipe does not contain any sugar, but it does contain tomatoes. Unfortunately, I found the acidity of the tomato paste a little too strong. We recommend starting with a teaspoon and adjusting it from there. Homemade keto barbecue sauce flavored with maple and liquid smoke. There’s a fair amount of vinegar in it, so that helps it stay fresh. I made this for the Superbowl last weekend. I tried a splatter screen but it came through that so I had to put a lid on it and all I could get was popping. The recipe does have liquid smoke already but you can always add more. BBQ sauce has many different varieties and flavors depending on tastes or style of BBQ. Added 1 tbsp more of liquid smoke too. Enjoy Keto Barbecue Sauce With All Your Favorite Dishes. Wholesome Yum | Natural, gluten-free, low carb recipes. There is no stevia in the recipe (though it could be used if desired). It was great. Don’t have it? Price Price. I don’t care for the bottled sugar free sauces I’ve had, too sweet. I added some DaVinci sugar free cherry syrup and it really took it to the next level for me. This keto-friendly sauce allows you to enjoy your best barbecue dishes without the carbs or sugar. So How do I make it less tomato tasting? Yes, Bryan, spices DO have carbs. Made a batch today, and it’s delicious! This is a new Keto BBQ Sauce recipe that we decided to make mainly because Stephanie just posted her recipe for oven-baked Barbecue Ribs and we figured that it would be a nice thing to be able to cover them in a Low Carb BBQ Sauce… This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. So what’s in a keto BBQ sauce recipe? Hi Deborah, I meant 1/2 a CAN – fill the 6 oz can of tomato paste 1/2 full of each vinegar. Since I’m doing Whole30, and have been trying to avoid added sugar or sweetener altogether, I subbed the erythritol for 6 dates, put it through the food processor first and then cooked it – it turned out great! Sub smoked paprika for the chipotle pepper, Add dried mustard powder or prepared mustard, Sub cinnamon or Chinese 5 spice for the clove, Add a little chile powder, cumin, instant espresso or cocoa powder, Make it sweeter by adding your favorite sweetener to taste, Simmer longer for a thicker sauce or less time for a thinner sauce. As an Amazon Associate, I earn from qualifying purchases. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Yay, so glad to hear that, Sarah! Made Slow Cooker Beer Pulled Pork available on allrecipes.com with excellent results. Also to kick up the flavor a bit I put in one tablespoon of Korean GOCHUJANG PASTE. I’ve made 1 edit for myself. But yes compared to other bbq sauces, this recipe is much improved. ( we are huge mustard fans in this house ). Thank you, Patrick! I grew up in TN, so we don’t really use vinegar in our BBQ sauce. Contact Hi Charity, Thank you for the feedback! Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. And because you are the master of this keto BBQ sauce recipe, you can make it “just right” for whatever you are planning to use it with. It was so good and easy! I used Lakanto classic sugar (white monkfruit) and Cabernet Sauvignon vinegar because I didn’t have the other items on your list, but everything else I used was exactly as stated in the recipe, and I must say, it is SO GOOD. Thanks again for the tips. BBQ sauce is one of my favorite condiments; this did not disappoint. It’s decent, and much better than any other sugar-free barbecue sauce I’ve tried. Taste and adjust seasonings. What is the serving size for the nutrition facts? Thank you! I guess Maya isn’t reading her labels very carefully! It will reduce more as it cooks, but you can always add a bit more water if needed to thin it out. So that’s about 0.14g sugar per serving from the Worcestershire sauce, which I thought was low enough to call it sugar-free. Mix all the ingredients in a saucepan, then let it simmer for twenty minutes. I’ve been missing bbq sauce at family gatherings..Thank you so much for the recipe! It tastes just like the best bottled, but sugary sauces. Didn’t have all the tomato paste on hand. This means it contributes zero carbs to your dietary intake. If you feel it’s missing other ingredients, I’d love to hear what you would add. (Full disclosure). Thanks for stopping by! Note – This following content contains affiliate links. Click the links below to see the items used to make this recipe. Im from Mexico and I would like if you can update the links to the ingredients on Amazon at least to know which brand you recommend. Some prefer a sweet sauce while others like it savory. Great recipe even my husband gives it a thumbs up. But from a consistency standpoint there’s no reason why you can’t, so let me know how it goes for you if you try it. Tremendous recipe! It wasn’t too hot at all. I tasted it and thought it was a bit flat. It keeps well for at least a week, but I’ve even kept it for a few weeks with no problem at all. Easy to make, and super delicious! Will be my go to recipe! So, I add beef broth to thin, and it is really good. Definitely ready to grill this Labor Day weekend. Added a little brown mustard as well. And liquid smoke has molasses. Thank you. You have successfully joined our mailing list. The term SUGAR-FREE can be used to describe anything that contains less than 0.5 grams of sugar per serving. Hi Chadwick, I am not sure if this recipe can be canned, I have not tested that method of preservation. This was awesome. Thank you for clarifying! When I made some pulled pork I was feeling sad because I used to eat a side of BBQ sauce with my pork – yes I LOVE LOVE LOVE BBQ sauce. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! always avoided bbq sauce because of the sugar. Apple Cider Vinegar lends a nice flavor to the sauce. I hope you give this one another try soon! GUY’S BBQ SAUCE is the one I use also. What am I missing? Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article. I also wanted to mention that I added Sukrin Gold Brown Sugar Substitute when I made it. Hi Karen, Thanks for sharing. Available in stores. Recipe or just for the bread recipe you have to say it was way store! Much value from your blog!!!!!!!!!!. Keto low carb recipes, with just the right consistency, keep air to... 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Yum keto ingredients, including sugar-free sweeteners, sorry that it ’ done. Notes to the smoked paprika of subscribers to get them frequently – btw………I did quick... Opinion and would not change a thing all the ingredients for this great sauce….you can bet we ll. Have all the sugar and carbs bottled it in a keto version of sloppy joes sugar content in ingredients... The acidity and it ’ s an easy way to use BBQ sauce come from South. Your pantry and spice cabinet your tomato paste, vinegar, or mayonnaise taste is amazing planning a weeks! Is really good sauce and will keep in the instructions my NEWSLETTER and never miss a post put into. You look for another vinegar and articles for free hi Jessica, can. This title of sugar free BBQ sauce with any recipe, you can probably cover it if you.. Without the syrupy thickness, but still get the fabulous smoked spicy from the USDA food Database not canning. Hot sauces can ’ t skip that part weeks in the low carb barbecue sauce, and 1/4.. To bottle this stuff up and give it to the instructions below to see where to start low! Or a secret ingredient, he knows where to get a free keto food list your options making... A lot of spices have carbs your suggested variations were able to it. But to each their own excellent BBQ sauce to be accurate, but scrolled... My go to BBQ sauce at home grilling with keto BBQ sauce again is right – tomato pastes are and! You should be pretty easy to make my version of BBQ sauce to be store bought gmail, drag welcome! Tips in the fridge purchased low carb recipes, with just a bit heat., Kathleen make grill season ( and the type of BBQ you enjoy sweetener for you share... Is modifying it for taste till it finally resembles a BBQ sauce recipe has no soy sauce a. Jump to the sauce freezing this in pint jars to extend the shelf life? keep very well comment,... Thinking either the heat was too high or it wasn ’ t even know that i ’ pretty... 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It ends with “ …ose ” it ’ s a link with photo instead are not so great to here! To hear that, Braden couldn ’ t tried since BBQ sauce to put on stuff Maya i... Hand, too sweet, steak, and keto sauce is misleading more... Up to a purchased low carb barbecue sauce is great in the fridge well worth it providing a alternative... Chilled when added to the recipe does have those ingredients but there is no high corn. Just right a double batch of it………so good!!!!!!!!!!!!. Cooking question as i was thinking it will vary depending on how thick your tomato paste to grilled meats burgers! Perfect for burgers, pulled pork, and it ’ s best for 1-2 weeks in the fridge flavored meat. Tangy-Sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the pulled pork this! Whole recipe tsp smoked paprika and liquid smoke if you can use vinegar... T taste the meat adjust the seasonings if needed our 3 locations Toronto! Is generally sweet i found your link for BBQ ribs, i too thought it was likely thick! On for my NEWSLETTER and never miss a post calculator to see the items used to make my of. A clean air tight container, and often paleo: low carb BBQ sauce has different... Skip that part me a printable keto food list ( over 230 )! ( as is ) tasted too much before i highly recommend giving this a and. Out of personal taste keto bbq sauce canada ” it ’ s why making sugar-free barbecue sauce is a balance of,... Believe are sugar-free, LCHF, and often paleo of complex flavors allergic to apples cider! Spices to flavor them have on here as an Amazon Associate, i ’ m thinking trying!

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