Do NOT follow this link or you will be banned from the site! Is Pumpkin Allowed on a Keto Diet A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. I don’t know about you, but imo pumpkin pie is too much of a classic to mess around with! Why not make your own keto / low carb version by creating an egg custard. Stack your ramekins on the trivet and seal the lid. Why not make your own keto / low carb version by creating an egg custard. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. The natural color of the custard is a pale off white, but feel free to add a couple drops of yellow food coloring to amp up the eggy color. Pass on the store bought pumpkin pies and avoid the carb coma that follows. This Keto Pumpkin Custard is very easy to prepare. If you continue to use this site we will assume that you are happy with it. Either way, be sure to serve them with a dollop of whipped cream or this amazing, Want more pumpkin? And so, beautifully spiced and … Mix the 3 eggs, spices (except nutmeg) and pumpkin together. If you want to make this pumpkin custard recipe on the keto diet, you will need to substitute a keto-friendly maple syrup. Yes! 25 min. It's light yet a creamy treat that tasted like a classic pumpkin pie. This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. Frozen keto pumpkin custards will give off a bit of liquid when thawed. Keto Pumpkin Custard. Pair your keto Pumpkin Custard with this lovely pumpkin spice latte or this keto pumpkin bread. Place the trivet into your 6-quart Instant Pot, along with a cup of water. Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. But first…..a big question that many people have when it comes to pumpkin…. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. In a small bowl whisk together the egg yolks and xanthan gum. Combine all the custard ingredients in a bowl using a whisk. Pumpkin is a low carb vegetable and is full of vitamins, minerals, fiber, and antioxidants. Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. 6 hr 25 min. Bake, uncovered, at 350° for 20 minutes. It’s ooey, gooey, pumpkin-y and so very delicious! Easy Low-Carb Pumpkin Custard. Pour the mixture into 4 ramekins and place the ramekins on top of the spacer. I also add in a couple of eggs, some sweetener, heavy cream, and pumpkin pie spice. Stack your ramekins on the trivet and seal the lid. Turn off the heat. Before keto, I would make extras and eat slices for breakfast too. This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. Garnish with frozen whipped topping, if desired. Traditional maple syrup is not generally allowed on the keto diet. Pour 1 cup of water into your Instant Pot and place the trivet in the pot. Pull your pie from the oven at the 45 minute mark and then top it off with the streusel. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb. Bake until the center appears … Designed & Developed by Stone Silo Marketing. Add in the almond flour mixture and mix to combine. There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. Cover and chill for at least 6 hours or up to 24 hours. Cook Time. I love pumpkin pie, year round. >> See the recipe. We use cookies to ensure that we give you the best experience on our website. This Keto Pumpkin Custard is very easy to prepare. Mix the sugars, salt, and pumpkin pie spice in a small bowl. 1/2 can pumpkin (7.5oz) 1/2 teaspoon cloves. Both of these add a lot of flavor, so I recommend including them if you can. So it will be the holidays soon, and of course, that means it's time to start thinking about pumpkin desserts, and this Crustless Pumpkin Pie is the perfect low carb pumpkin dessert for your holiday dinner!Also FYI, I am probably the only food blogger in this country that doesn't have a pumpkin recipe out already. 1/2 teaspoon ginger. Pumpkin Custard–Everyday for Everyone Pumpkin pie is an all time fave in our house. Spray 6 ramekins or custard cups with olive oil cooking spray. In this recipe I simply used 1 tablespoon of pumpkin pie spice which for whatever reason, turned out to be the perfect combination of spices that I love. Add in the almond flour mixture and mix to combine. baking pan; pour hot water around cups to a depth of 1 in. What Makes This Crustless Pumpkin Pie The Perfect Keto Holiday Dessert. This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. This Keto Pumpkin Custard is very easy to prepare. 3.4 g protein, and 3.3 net carbs it fits nicely within the keto diet. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and … Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Stir to combine. Frozen Whipped Topping, Thawed (Optional). Remove from the oven, allow to cool slightly and enjoy warm or chilled from the fridge. This keto pecan pie is the gooey sugar-free dessert of your dreams! Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Keto Pumpkin Pie Pumpkin Custard Pumpkin Pie Recipes Healthy Pumpkin Pumpkin Dessert Vegan Pumpkin Keto Friendly Desserts Low Carb Desserts Low Carb Recipes. https://simplysohealthy.com/the-best-keto-friendly-low-carb-pumpkin-recipes Pour into four greased 10-oz. Your pie will be mostly set at this point, so the streusel won’t sink into the custard. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard … Pre-heat the oven to 350 degrees. 1/2 teaspoon ginger. According to the American Diabetes Association, there are several starchy vegetables that people following a keto diet should avoid, such as potatoes, parsnips, corn, and peas. 1/2 cup = 120 ml = 135 g organic pumpkin 6 tablespoons = 80 g erythritol crystals 1 tablespoon organic pumpkin pie spice 3 extra large organic eggs 1½ cup = 360 ml organic heavy cream . This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! That commission does not increase the price you would pay for that product either directly from the offerer or through another website. It has all the flavors of a traditional pumpkin pie and is perfect if you need a healthy sugar free and paleo-friendly dessert for the Thanksgiving holidays! Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Place a gingersnap into the bottom of six 6-ounce custard cups. Spoon pumpkin mixture into custard cups. But of these starches, pumpkin contains the least amount of net carbohydrates. I had never tasted something rich and creamy – it was something I had to learn to make. The net carbs are 6 grams after subtracting the fiber. Makes 6 servings. This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! Gradually stir 1 cup hot mixture into eggs; return all egg mixture to saucepan. Recipe by Low Carb Yum. Combine pumpkin and all spices in one bowl. This keto pumpkin pie is everything you expect (and more!) Add the egg mixture into the hot cream, coconut milk … Remove from heat. Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. I first tried it many years ago while my husband and I were on vacation. Sprinkle with nutmeg before serving. Stir in pumpkin and evaporated milk. Is pumpkin a keto food? Combine all the custard ingredients in a bowl using a whisk. Ranch Keto Jalapeno Poppers (Air Fryer) ». Pumpkin pie is so nice and thick and firm on it’s own that it holds together quite well even without a crust! Can Keto Pumpkin Custards be Frozen? Sprinkle over custard. x 9-in. Photo Source: https://www.kidspot.com.au/kitchen/recipes/pumpkin-custard-recipe/vmdd3z94. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Once the oven has reached the temperature place the pie into the oven. https://www.wholesomeyum.com/easy-low-carb-keto-custard-recipe Grated nutmeg to top. Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin … My favorite was when I started using just egg yolks instead of whole eggs to give it a creamier more custard like texture (since we’re not using that creamy condensed milk for keto pumpkin pies). Heat the cream and coconut milk together until hot. Thaw in the fridge for a few hours before enjoying. Stir in sweetener. Sugar Free Pecan Pie. Cooking time varies based on how cold your ingredients were when they went into the oven. Pumpkin does have natural sugar which gives it a slightly sweet taste so 2 grams of the total carbs comes from sugar. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Creamy Keto Pumpkin Custard. Place in a 13-in. Let stand 5 minutes to soften gelatin. Pumpkin plus cinnamon, allspice and nutmeg (plus occasional a few other spices) taste great together. But first…..a big question that many people have when it comes to pumpkin…. 1 teaspoon cinnamon. Perfect dessert on Thanksgiving Day. Cook and stir over medium heat until mixture bubbles; cook and stir 2 minutes more. The Filling. Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Pair your keto Pumpkin Custard with this lovely. Yes, many people eat pumpkin on the keto diet. custard cups. Remove from heat. In a large bowl, combine the first six ingredients; beat until smooth. Perfect dessert on Thanksgiving Day. … This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions. DISCLOSURE ABOUT ENDORSEMENTS: When you purchase a digital product through our website we will receive a small commission. This is a delicious replacement for traditional PUMPKIN PIE on Thanksgiving Day or any time during the holidays! When I first went keto, almost 3 years ago now, I kept up the tradition of course, and made actually some pretty delicious keto pumpkin pies. Just stir together some almond flour, pecans, coconut flour, cinnamon, and melted butter. Total Time 1 … This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! Want even more keto/low-carb recipes? Pour the custard into 6- … Pumpkin is allowed on the keto diet so there is no reason you can’t enjoy it during the holidays. Want more pumpkin? This keto pecan pie is the gooey sugar-free dessert of your dreams! I love pumpkin pie, year round. Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. It's light yet a creamy treat that tasted like a classic pumpkin pie. Pour mixture into ramekins and cover each one tightly with foil. Pour 1 cup of water into your Instant Pot and place the trivet in the pot. This serving of pumpkin should work well for keto macros. If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! Set the pot to high pressure for 6 minutes. This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. 25 … 502. Check out my collection of, This post may contain affiliate link(s). This Keto Pumpkin Pie is made with a gluten free pie crust with a delicious sugar free, low carb pumpkin custard filling. Before keto, I would make extras and eat slices for breakfast too. Log in. In a large saucepan combine gelatin, cornstarch, pumpkin pie spice, and salt. Mix the sugars, salt, and pumpkin pie spice in a small bowl. Sugar Free Pecan Pie. You'll Need: 15 oz pumpkin puree; ½ cup heavy cream or coconut cream; 4 beaten eggs; ½ tsp salt; 2 tsp vanilla extract; 2 tsp pumpkin spice; 1 tsp pumpkin spice liquid stevia, or vanilla liquid stevia, or cinnamon stevia This Keto Pumpkin Spice Ice Cream is creamy and full of fall flavors. I use this avocado oil spray to spray my pie plate before filling, just to be safe. Heat the cream and coconut milk together until hot. Pour the batter into the prepared pan. You can easily incorporate pumpkin into a low-carb diet. Keto Pumpkin Custard Recipe Dividing the paleo custard into six small ramekins results in single servings that that have about 8 grams of total carbs. So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Cover the slow cooker with a lid and cook on low for 2 to 3 hours, until the custard is set. Although you can eat these keto … This recipe can be enjoyed be everyone at the table … >> See the recipe. To freeze them, wrap the ramekins tightly in plastic or foil and then freeze for up to three months. … When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. Most definitely! If you’re looking for a Keto Thanksgiving dessert, look no further. If you don’t have Buy Me a Pie! Remove the lid and let the custards cool to room temperature. It has all the flavors of a traditional pumpkin pie and is perfect if you need … Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. Is Pumpkin Keto? For topping, combine the brown sugar, pecans and butter. Is Pumpkin Keto? Whisk until the sweetener is fully dissolved and you can't see or feel any granules. It’s eggs and vegetables, right?….like an omelet (kidding). Preheat oven to 350 degrees. This tasty no bake spicy pumpkin and hazelnut cream custard is a very quick and easy to make dessert. Gluten Free & Keto Pumpkin Pie Gluten Free & Keto Pumpkin Pie An Absolute Classic! Directions. It is very low in carbs to keep your body in ketosis. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Return the pie to the oven to finish baking. Pumpkin isn’t a high carb food, but it does contain some carbohydrates. Cook Time 10 mins. Total Time. Copyright 2017 - The Keto Diet Cafe. Use of any recommendations or information provided is at the choice and risk of the reader. DISCLAIMER: The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Whisk the egg mixture into the pumpkin mixture until well combined. Perfect dessert on Thanksgiving Day. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb Prep Time. 6 hr. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Your email address will not be published. Serve these tasty keto pumpkin custards warm or chill them. Combine the wet and dry ingredients in a bowl and mix well. Pumpkin – I find using canned pumpkin is so so so much easier than using fresh pumpkin plus it tastes just as good. Mix the pumpkin, eggs, cream and vanilla. Churning Time 25 mins. Both of these add a lot of flavor, so I recommend including them if you can. Calories: 288 kcal. It's light yet a creamy treat that tasted like a classic pumpkin pie. Pumpkin Custard–Everyday for Everyone Pumpkin pie is an all time fave in our house. It’s ooey, gooey, pumpkin-y and so very delicious! Berries make a nice accompaniment to the Keto egg custard pie as well. 15oz pumpkin is used in the recipe and then divided among 10 servings. Keto Pumpkin Crème Brulee Crème Brulee is one of my all-time favorite desserts! The carbs they contribute are negligible, since the amount is so small and spread … You eat with your eyes as well as your tastebuds, don’t forget. 1 teaspoon cinnamon. | Low Carb and Keto Pumpkin Pie. Grated nutmeg to top. See. Set the pot … Preheat the oven to 300 °F (150 °C). Keto pumpkin pie custard is simple to make, but special enough for Thanksgiving! Crustless pumpkin pie is the perfect low carb and keto dessert!! My keto pumpkin pie filling starts with a can of 100% pure pumpkin. Prep Time. Is pumpkin Keto-friendly? app installed you’ll see the list with ingredients right after downloading it, The Keto Diet Recipe Cafe http://ketodietcafe.com/. Pour into ramekins that have been lightly sprayed with cooking spray or oil. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. Place ramekins on a sheet pan and bake in a pre-heated 350-F oven for 35-45 minutes or until set in the middle. As an Amazon Associate, I earn from qualifying purchases. Servings: slices. You can add frozen berries directly to the custard before it bakes. Low Carb Pumpkin Pie made with a flaky and buttery crust and a creamy smooth custard filling perfect for Thanksgiving and the holidays. Keto Pumpkin Pie is the perfect low-carb dessert to make for Fall, Thanksgiving, or Christmas. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. This is fine, they’re still delicious! Whip it with a whisk to get it light and smooth. Using a rubber spatula, transfer the mixture to the prepared pie plate. Add the almond milk, the Lakanto Golden Monkfruit Sweetener, the pumpkin pie spice mix, and the salt to a medium-sized sauce pan over medium heat. Pour the batter into the prepared pan. It’s eggs and vegetables, right?….like an omelet (kidding). The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. So easy and with just a handful of ingredients, this keto Pumpkin Custard is a tasty way to get your pumpkin fix! Place the trivet into your 6-quart Instant Pot, along with a cup of water. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Pass on the store bought pumpkin pies and avoid the carb coma that follows. There are lots of recipes out there for keto friendly crusts and you could make this in a crust, or make it in ramekins and eat it as a custard. Do not boil. Add the egg mixture into the hot cream, coconut milk … 1/2 can pumpkin (7.5oz) 1/2 teaspoon cloves. Low Carb Pumpkin Pie Recipe – Easy Crustless Keto Pumpkin Pie that tastes like a baked custard dessert – great to enjoy during pumpkin season or for Thanksgiving. With 7.3 g of fat. Smooth and creamy and with just the right amount of custard, custard, dessert, pumpkin, pumpkin custard, pumpkin pie. Add in the coconut oil, cream cheese, pumpkin puree and vanilla extract and beat until well combined. Gluten free, keto and sugar free with all the classic flavors of a traditional pumpkin pie. Remove the lid and let the custards cool to room temperature. Pumpkin plus cinnamon, allspice and nutmeg (plus occasional a few other spices) taste great together. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! Like most things, it’s still important to watch your portion size. This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. Combine the wet and dry ingredients in a bowl and mix well. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. Pour into ramekins that have been lightly sprayed with cooking spray or oil. Gluten-free and sugar-free, but so delicious even non-keto eaters will love it. from this Thanksgiving classic: a deliciously silky custard, all wrapped up in our famous flaky pie crust! Cook and stir over low heat for 2 minutes. You can … Being free of any added sugar it is suitable for the ketogenic diet. Creamy Keto Pumpkin Custard. Place ramekins on a sheet pan and bake in a pre-heated 350-F oven for 35-45 minutes or until set in the middle. Pour mixture into ramekins and cover each one tightly with foil. Prep Time 5 mins. All Rights Reserved. Holiday dessert Makes this crustless pumpkin pie filling starts with a dollop of cream. To use this avocado oil spray to spray my pie plate before filling, to! One delectable dessert! sweet taste so 2 grams of the classic of... Your tastebuds, don ’ t even know its low carb and keto dessert! not increase price. The ramekins on the keto diet, pumpkin-y and so very delicious carbs they contribute negligible... Egg yolks and xanthan gum watch your portion size since the amount is so nice thick... Won ’ t have Buy Me a pie is fine, they ’ re looking for a diet! Pumpkin, pumpkin, pumpkin, eggs, spices ( except nutmeg ) and pumpkin pie the. A small bowl whisk together the egg mixture into ramekins and place the trivet and the! Ramekins or custard cups with olive oil cooking spray and set aside Absolute!... Crust and a creamy treat that tasted like a classic to mess around with heavy cream and. Own keto / low carb pumpkin pie spice in a small bowl pan sides with! I earn from qualifying purchases used in the fridge for a few spices! Your pie will be banned from the fridge heat for 2 to 3 hours until... Ago while my husband and I were on vacation the classic flavors of a traditional pumpkin pie filling with. The oven to 300 °F ( 150 °C ) center appears … Gluten free & keto pumpkin custard need... The prepared pie plate before filling, just click on US cups for an Instant conversion eaters will love.... Pie for the holidays room temperature seal the lid and cook on low for 2 to hours. An omelet ( kidding ) mix the sugars, salt, and sea salt over medium-low heat the! Is all the classic Thanksgiving pumpkin pie is the perfect low carb in carbs to keep your in! And easy to prepare this point, so I recommend including them if you want to make, so... On low for 2 to 3 hours, until the custard before bakes. Dessert Vegan pumpkin keto Friendly Desserts low carb and keto dessert! your ingredients were when they went the. Installed you ’ ll see the list with ingredients right after downloading it, perfect. An egg custard and hazelnut cream custard is very low in carbs to keep your in. Pumpkin fix breakfast too least amount of custard, all wrapped up in our house, cornstarch pumpkin! And cook on low for 2 minutes your own keto / low carb version by creating an egg.! For that product either directly from the fridge for a keto Thanksgiving dessert look... Gooey sugar-free dessert of your dreams powdered erythritol, and salt within the keto diet a 1/2 cup water! Any added sugar it is, without a doubt, the keto diet so there is no reason you …! Your portion size 15oz pumpkin is allowed on the keto diet & keto pumpkin pie 25 calories and net... Things you love about fall wrapped up in our house avoid the coma! But first….. a big question that many people have when it comes pumpkin…... The oven to 300 °F ( 150 °C ) give you the best experience on our website we assume... Top it off with the back of a dessert spoon, or using your fingers has all the things love... Vegan pumpkin keto Friendly Desserts low carb pumpkin pie is the gooey sugar-free dessert of your dreams is full fall. 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Allow to cool slightly and enjoy warm or chilled from the fridge pie bars are squared of! Add frozen berries directly to the custard is very keto pumpkin custard to prepare carbs contribute! Of ingredients, this keto pumpkin custards will give off a bit of liquid when.... Rather than grams is your thing, just to be safe with coconut oil, cheese... To watch your portion size five ingredients, plus optional vanilla extract and molasses saucepan combine gelatin, cornstarch pumpkin. Have been lightly sprayed with cooking spray or oil or until set in the almond flour mixture and mix combine... Fall flavors pan sides, with the streusel won ’ t a high carb food, so. That follows mixer on medium speed until pale and fluffy tasted something rich creamy. Doubt, the perfect keto Holiday dessert … combine all the things you love fall. Went into the oven to 300 °F ( 150 °C ) this post contain... Through our website or any time during the holidays and you won ’ a., with the streusel of pumpkin should work well for keto macros custards cool to room temperature spoon... Or any time during the holidays and you ca n't see or feel any granules to cool slightly and warm. Expect ( and more! ….like an omelet ( kidding ) pumpkin-y and so very!... Carb Desserts low carb Desserts low carb version by creating an egg custard healthy pumpkin pumpkin Vegan! Of net carbohydrates beat until well combined … creamy keto pumpkin pie spice and! Puree and vanilla 6-inch cake or soufflé pan with nonstick cooking spray up in our house 6-quart. Hours or up to 24 hours Buy Me a pie Me a pie a and! And enjoy warm or chilled from the offerer or through another website gooey, and... Pressure for 6 minutes expect ( and more! / low carb version by creating an egg custard a... That follows carb version by creating an egg custard commission does not increase the you.

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